This delicious alternative to the traditional pizza uses cold weather veggies to make the perfect dinner that can be enjoyed with the kids or while watching Hockey Night in Canada! Total Time: 30 minutes Active Time: 20 minutes Makes: 6 servings Ingredients 1 pound...
When the summer heat is really on, the thought of turning on the oven can be too much. Here’s a salad that’s no sweat to make. Preparation Time: 10 minutes Cooking Time: 5 minutes Makes: 2 servings Ingredients 2 medium cobs Ontario Sweet Corn, husked and...
For one meal a week, do not talk, listen to the radio, watch t.v., drive or look at a computer/phone screen. Notice the flavor and textures of your food. Savour every bit. After you’re finished eating, sit quietly for 5 minutes. We often eat quickly and do not...
This is a wonderful salad! This is NOT Indian as in curry – but rather Indian, as in American Native. Preparation Time: 15 minutes Cooking Time: 0 minutes Makes: 4-6 servings Incredients: Salad 4 cups cooked whole kernel corn, drained 1 cup celery, sliced 1 cup...
For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are healthier options at every restaurant, even at fast-food...
