Vegetable Lasagne

Preparation Time: 15 minutes Cooking Time: 30-40 minutes Makes: 6-8 servings Ingredients 1 packet lasagna noodles 2 cups canned tomatoes 2 cups baked beans 2 tablespoons mixed herbs (native thyme and dorrigo pepper) 6 cups diced vegetables (fresh, frozen, or canned) 3...

Butternut Squash Apple Soup

Winter Recipe – This soup was introduced and recommended by Jody in March 2013. Preparation Time: 10 minutes Cooking Time: 10 minutes Makes: 4-6 servings Ingredients 1 medium yellow onion, chopped 1 rib of celery, chopped 1 carrot, chopped 2 Tbsp butter / olive...

Creamy Broccoli Spinach Soup

Winter Recipe – This soup was introduced and recommended by Jody in March 2013. Preparation Time: 15 minutes Makes: 2-4 servings The soup gets its creaminess from pureeing, which gives it all the rich texture of a cream soup without using any dairy. Ingredients...

Vegetarian Chili

Fall Recipe   Preparation Time: 15 minutes Cooking Time: 30 minutes Makes: 6 servings   Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped carrot 3 garlic cloves, minced 2 tablespoons chili powder Hot sauce to taste 1 cup corn (canned or frozen)...

Hearty Minestrone Soup

Fall Recipe   Preparation Time: 15 minutes Cooking Time: 40 minutes Makes: 2 – 4 servings   Ready in about 40 minutes. It is recommended that we eat lots of vegetables and beans as part of a healthy diet. You can make a tasty vegetarian option or add low...

For Fellow Travellers

Last year, seemed to be all about planes, trains and automobiles. I traveled a great deal for work and pleasure. I was relieved whenever I got to sleep in the same bed for more than 3 nights in a row. Time zones, long days of meetings, eating hotel food and not having...