Macadamia Nut-Pesto Fettuccine

Getting your whole grains and veggies in has never been so delicious! Preparation Time: 10 minutes Cooking Time: 10 minutes Makes: 3 servings Ingredients 1 (9-ounce) package whole wheat fettuccine 3 cups fresh basil leaves 1/4 cup half-and-half 3 tablespoons Parmesan...

Quick n’ Easy Meal : Chicken BLT Salad

Rushed to get to work in the morning and only ten minutes to make your lunch? Have to get the kids to hockey practice and no time to cook up dinner? Turn the classic burger on it’s head and shake it up with the Chicken BLT (Bacon Lettuce Tomato) Salad. This winner...

Do you have an idea for another easy and healthy meal?

Have you tried a recipe and want to let us know what you think? Do you have an idea for another easy and healthy meal? Let us know and your idea could be featured on this website! Please post your comment here and we promise to pick it up and to answer...

Put a healthy twist on the classic burger

Burger shown in the picture: Patty Turkey Breast, frozen. Bun Whole wheat (whatever is cheapest at the grocery store). Toppings Spinach, kale, tomato slices, chopped cubanelle and jalapeno peppers, sliced cucumbers, white mushrooms, and chopped broccoli. Side Salad...

Southwestern Pizza

Beat the winter blues with this southern take on the traditional pizza that will be a hit with the whole family! Added bonus points because it is healthier than take out! Total Time: 18 minutes Prep Time: 8 minutes Cook Time: 10 minutes Makes: 3 servings Ingredients...

Mushroom and Spinach Lasagne

This delicious recipe is super easy to make, requires very little preparation, and is quite healthy! Quite the combination! Total Time: 45 minutes Prep Time: 10 minutes Cook Time: 35 minutes Makes: 4 servings Ingredients tbsp olive oil 1 garlic clove, crushed 250g...