As you punch think of situations, people, circumstances that you feel angry or frustrated about. Stay committed 3 minutes can see like a long time. Imagine you have a punching bag in front of you. Exercise Set a time for 3 minutes. Stand with your feet hip width apart...
Our feet are often neglected until they hurt. This month we invite you to pay special attention to your ankles, feet and toes. The beauty of these simple exercises is that you can do them while watching t.v. or sitting outside. Toes First While sitting make toe fists...
So, for the past month I have been living in Europe with my rowing team, a development team that Rowing Canada Aviron has put together to building the team for the 2016 Olympics. It was a dream come true to pretend to be a European for a month; biking to all our...
Strengthens – legs, hips, buttocks, arms, shoulders, back and abdominals. Stand with your feet hip width apart, feet parallel and hands at your side Lift up from your heart so your spine is long and look straight ahead Gentle pull your belly button toward your...
Feels great after working at the computer, snow shoveling or driving. Gives the fingers, wrists, elbows and shoulders a good stretch. Stand with your feet hip width apart, knees relaxed, feet parallel. Interlace your fingers and keep your elbows bent. Turn your palms...
Stand with your feet a little wider than hip distance apart. Keep your knees slightly bent. Place your left hand on your hip. Bring your right hand overhead. Gently lengthen and reach over to the left side. Hold for 3 breaths. Do 4 repetitions on each side. Helps...
