- Stand with your feet a little wider than hip distance apart.
- Keep your knees slightly bent.
- Place your left hand on your hip.
- Bring your right hand overhead.
- Gently lengthen and reach over to the left side.
- Hold for 3 breaths.
- Do 4 repetitions on each side.
- Helps maintain flexibility in the spine.
Modification: If you find it challenging to raise your arm overhead. Keep both hands on your hips.