As you punch think of situations, people, circumstances that you feel angry or frustrated about. Stay committed 3 minutes can see like a long time. Imagine you have a punching bag in front of you.
Exercise
- Set a time for 3 minutes.
- Stand with your feet hip width apart and knees slightly bent.
- Make tight fists.
- Punch the air at shoulder height.
- Exhale through your nose each time you punch.
- Stay committed 3 minutes can see like a long time.
Imagine you have a punching bag in front of you. - At the end of 3 minutes stand and notice how you feel now.