Exercise Sit comfortably with your shoulders relaxed. Slowly turn your head to look over your right shoulder. Count to 3. Then turn your head to look over your left shoulder. Count to 3. Slowly move back and forth 3 times. Eyes may be open or...
This simple exercise will strengthen your legs and improve your balance. As we get older, many of us tend to lose our sense of balance. However, with a little practice we can improve our balance. Doorway Exercise Stand in a doorway with the door open. Reach out with...
Strong abdominal and core muscles are important for good posture and can help support your back muscles. Exercise Floor Version Lie on your back with knees bent, feet on the floor/mat. Do a pelvic tilt by engaging your abdominal (stomach) muscles and drawing your...
Give your whole body a good stretch. Exercise Place your hand on your thighs. Stand with your feet in “duck feet”. Toes pointing out. Bend your knees slightly. Inhale and stretch up. Feel your back get long as you stretch your arms up and out in front of...
When athletes make a mistake, coaches tell them to shake it off. Shaking it off means putting the bad, uncomfortable, embarrassing situation behind us so that we can focus on the next play or opportunity. Even though the hustle and bustle of the holiday season are...
A colourful salad packed with goodness from local incredients. Preparation Time: 15 minutes Cooking Time: 0 minutes Makes: 6 servings green cabbage, sliced fine 1/2 fresh lemon juice 1/4 cup yoghurt 1/2 cup Dijon mustard 1 tsp crisp red apples 4 finely...
