These are easy to do and produce great results. Retrieved from: http://www.sunkist.com/healthy/fitness.aspx Exercise Stand with your body facing a wall, about 2 feet away. Place your hands shoulder-width apart on the wall. Bending only at the elbows, lower your body...
Pectoralis Major Muscle The pectoralis major is a thick, fan-shaped muscle, situated at the chest of the human body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female. It is primarily responsible for movement of the...
This is a great stretch to do before and after walking, snowshoeing and cross-country skiing. If you’ve done the Soleus Raises Strengthener of the Month, you’ll also want to stretch those muscles out. You may also find this helpful to do often if you wear...
You need strong calf muscles for trudging through snow! Your calves are made up of two major muscles; the gastrocnemius and the soleus. Both of these muscles are very important for simple daily activities such as walking. A well-trained soleus can help prevent ankle...
Exercise If you’ve done the Deltoid Raises Strengthener of the Month, you’ll also want to stretch those muscles out. To do this, stretch your left arm out straight in front of your parallel to the floor. Keeping it straight, bring it across your chest and...
The deltoid muscle is a very useful muscle – it is used whenever you move your upper arm. Interestingly, it has three different origins, which means that is working in many different arm movements you do throughout your day. The deltoid does a lot of stopping as...
