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This exercise is a great one for beginners and veterans like, because it is the easiest type of squat to perform. As opposed to the traditional squat where the weight is behind your head, in a goblet squat the weight is held in front which acts as a counterbalance...
Burger shown in the picture: Patty Turkey Breast, frozen. Bun Whole wheat (whatever is cheapest at the grocery store). Toppings Spinach, kale, tomato slices, chopped cubanelle and jalapeno peppers, sliced cucumbers, white mushrooms, and chopped broccoli. Side Salad...
Guided visualization is an excellent way to destress after a long day of work or right before bed. Stress can really affect one’s ability to stick with an exercise or healthy eating plan, so it is really important to find strategies that can be employed throughout the...
This stretch is a great way to stretch out both the abs and the spine after a long day of sitting and working or a hard workout. It’s other name – the cobra – gives you a unique opportunity to have some fun with your kids…have them pretend they are a...
