The Abdominal Flex

This stretch is a great way to stretch out both the abs and the spine after a long day of sitting and working or a hard workout. It’s other name – the cobra – gives you a unique opportunity to have some fun with your kids…have them pretend they are a scary snake!

Exercise

	Steps: Lie facedown with your hands on the floor Your legs should be straight along the floor Press yourself up by straightening your arms, making sure to keep your legs and hips flat to the floor Hold for 20-30 seconds
Exercise and image from: http://www.mensjournal.com/expert-advice/17-stretches-every-man-should-know-20130611/post-workout-abdominal-flex