guided visualization_140.jpg

Guided visualization is an excellent way to destress after a long day of work or right before bed. Stress can really affect one’s ability to stick with an exercise or healthy eating plan, so it is really important to find strategies that can be employed throughout the day to defuse stressful situations or to just relax. This technique involves listening to an audio track of someone walking you through a meditation exercise. These audio tracks can easily be found for free on sites like youtube. For a good example of a guided visualization soundtrack, see

Image retrieved from :