As a healthy living enthusiast, I fully appreciate the health benefits of regular stretching. But, sometimes stretching can take a while, and so it becomes challenging to work into a busy schedule. When you are running around at work or driving the kids to their...
Many of us work in an office environment, but this shouldn’t stop anyone from getting the exercise they need. In fact, taking the stairs while at work can be a great way to make sure you are getting up and active as much as possible. Recent research has shown that...
Rushed to get to work in the morning and only ten minutes to make your lunch? Have to get the kids to hockey practice and no time to cook up dinner? Turn the classic burger on it’s head and shake it up with the Chicken BLT (Bacon Lettuce Tomato) Salad. This winner...
