In this episode, Adam discusses our online platform to train coaches and help them implement the program in their practice setting!
In this episode, Adam discusses the recently released report, Provider Competencies for the Prevention and Management of Obesity. To read the full report,...
In this episode, Adam discusses ‘habit pairing’, a strategy to pair new behaviours with existing ones to promote longer term behaviour change!
In this episode, Adam discusses the time required for exercise, which many people cite as their #1 barrier to exercise, and whether exercise routines can be adapted to be completed in less time.
In this episode, Adam talks with Dr. Erin Pearson, Assistant Professor in the Department of Kinesiology at Lakehead University about health coaching and healthy living.