Episode 19: Habit Pairing

In this episode, Adam discusses ‘habit pairing’, a strategy to pair new behaviours with existing ones to promote longer term behaviour change!  

Episode 18: Exercise Duration and Health Benefits

In this episode, Adam discusses the time required for exercise, which many people cite as their #1 barrier to exercise, and whether exercise routines can be adapted to be completed in less time.  

Episode 17: Interview with Dr. Erin Pearson

In this episode, Adam talks with Dr. Erin Pearson, Assistant Professor in the Department of Kinesiology at Lakehead University about health coaching and healthy living.