Episode 18: Exercise Duration and Health Benefits HealtheSteps™ Cast Episode 18: Exercise Duration and Health Benefits Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 6:28 Subscribe Share RSS Feed Share Link Embed ' class="input-embed input-embed-1159"/> In this episode, Adam discusses the time required for exercise, which many people cite as their #1 barrier to exercise, and whether exercise routines can be adapted to be completed in less time. https://secureservercdn.net/166.62.111.174/012.7e5.myftpupload.com/wp-content/uploads/2017/06/Episode-18.mp3
