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Episode 19: Habit Pairing

HealtheSteps™ Cast
HealtheSteps™ Cast
Episode 19: Habit Pairing
00:00 / 4:53
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In this episode, Adam discusses ‘habit pairing’, a strategy to pair new behaviours with existing ones to promote longer term behaviour change!

 

https://healthesteps.ca/wp-content/uploads/2017/06/Episode-19.mp3

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