Mindset… “The power of changing “I can’t” to “I can”. Overcoming the impossible, learning from failure, embracing life’s challenges, & defeating the odds with a simple thought.” A positive lifestyle change starts with a growth mindset. Renowned Stanford...
Have you ever gone for weeks or even months with a healthy routine and then something happens that throws you off track and you can’t seem to get back into the groove? This is something many of us can relate to. Healthy habits are a lifelong commitment and sometimes...
Why do I feel so energized when watching sports or the next episode of my new favourite Netflix series, yet I feel so unmotivated to get outside for an evening walk? Why do some people appear to be so committed & motivated to achieve their goals while others...
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as...
As a healthy living enthusiast, I fully appreciate the health benefits of regular stretching. But, sometimes stretching can take a while, and so it becomes challenging to work into a busy schedule. When you are running around at work or driving the kids to their...
Guided visualization is an excellent way to destress after a long day of work or right before bed. Stress can really affect one’s ability to stick with an exercise or healthy eating plan, so it is really important to find strategies that can be employed throughout the...
