Episode 19: Habit Pairing

In this episode, Adam discusses ‘habit pairing’, a strategy to pair new behaviours with existing ones to promote longer term behaviour change!  ...

Episode 18: Exercise Duration and Health Benefits

In this episode, Adam discusses the time required for exercise, which many people cite as their #1 barrier to exercise, and whether exercise routines can be adapted to be completed in less time.  ...

Episode 17: Interview with Dr. Erin Pearson

In this episode, Adam talks with Dr. Erin Pearson, Assistant Professor in the Department of Kinesiology at Lakehead University about health coaching and healthy living.  ...