Deep Breathing Techniques for Stress Management

Deep Breathing Techniques for Stress Management

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as...

Be mindful and stress-free : Try stretching before bed

As a healthy living enthusiast, I fully appreciate the health benefits of regular stretching. But, sometimes stretching can take a while, and so it becomes challenging to work into a busy schedule. When you are running around at work or driving the kids to their...

Guided Visualization

Guided visualization is an excellent way to destress after a long day of work or right before bed. Stress can really affect one’s ability to stick with an exercise or healthy eating plan, so it is really important to find strategies that can be employed throughout the...

Deep Breathing

Deep breathing is an excellent way to reduce the stress accumulated in the day. You can do a quick breathing exercise at work, at home, or before bed to relax the body and mind. Steps Sit with your back straight, and put one hand on the chest and the other on the...

Child’s Pose

Child’s pose, also known as ‘Balasana’, is a popular yoga pose that is an excellent way to relax and de-stress after or before a workout or stretching routine, before bed, or any other chaotic situation. It can be performed by kids and adults of all...

Get a Good Night Sleep

Just like exercise and nutrition, sleep contributes to our overall health. In addition to reducing our ability to think clearly, be productive and safe, poor sleep can increase our risk for developing a chronic disease. Here are some benefits of getting 7-8 hours of...