It is concerning to us when scientific research is taken out of context by media sources, particularly when people are inclined to read headlines and may not absorb the nuances of the research behind those headlines. This happened recently with headlines proclaiming...
Here’s a quick way to enjoy local tomatoes that are bursting with flavour this time of the year. When you only have 15 minutes to make dinner this recipe is ideal. Serve with a green salad. Preparation Time: 15 minutes Cooking Time: 10 minutes Makes: 4...
Many people say that February is their least favourite month of the year. For me it is November. November seems to be infiltrated by cold rain and shorter, gloomy days. If you notice your mood pulled down as the weather shifts in late fall and early winter, it is...
Summer Recipe Quinoa (pronounced keen-wa) is an ancient grain from South America that is considered a complete protein. It can be used in any recipe in which you would use rice, and can be served hot or cold. It is easy to cook. Preparation Time: 15 minutes Cooking...
So, for the past month I have been living in Europe with my rowing team, a development team that Rowing Canada Aviron has put together to building the team for the 2016 Olympics. It was a dream come true to pretend to be a European for a month; biking to all our...
Preparation Time: 10 minutes Makes: 1 L (4 cups) When kids don’t like sandwiches, salads are a great option. This easy to make salad can be changed up with your favourite vegetables and pasta shapes to suit everyone’s tastes. Ingredients Cooked short whole...
