Stand with your feet comfortably apart. Bend your knees and lower your buttocks. Check to make sure your knees are over top of your toes. Your knees should not be inside your feet. Raise your arms to shoulder height. Breath deeply. Start by counting to 3 slowly. Come...
Long sunny days; vacation and relaxation time – summer gives a break from many of our usual patterns. I always think spontaneous fun and a greater sense of freedom are the special pleasures of summer. And I notice how quickly the “lazies” settle in....
