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Stand with your feet comfortably apart.
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Bend your knees and lower your buttocks.
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Check to make sure your knees are over top of your toes.
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Your knees should not be inside your feet.
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Raise your arms to shoulder height.
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Breath deeply.
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Start by counting to 3 slowly.
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Come up and repeat 3 more times.
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As your muscles get stronger you’ll be able to hold it for longer periods of time.
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Strengthens leg and buttock muscles.