These are easy to do and produce great results.
Retrieved from: http://www.sunkist.com/healthy/fitness.aspx
Exercise
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- Stand with your body facing a wall, about 2 feet away.
- Place your hands shoulder-width apart on the wall.
- Bending only at the elbows, lower your body toward the wall.
- Keep your body firm throughout the exercise.
- Push your body back to the starting position.
- Repeat 8-10 times, rest for three minutes, and continue for two more sets.
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Want to amp it up? Do the set using only one arm, then switch arms.
Picture from: http://www.womenshealthmag.com/fitness/pushup-start-with-wall-pushup
