This stretch is a great way to stretch out both the abs and the spine after a long day of sitting and working or a hard workout. It’s other name – the cobra – gives you a unique opportunity to have some fun with your kids…have them pretend they are a...
If your job involves long hours in the sitting position, it is important to stretch periodically to remain loose and prevent muscle tightening which can increase the likelihood of injury. This stretch is an excellent way to loosen the shoulders and upper back and can...
Muscle endurance is an important but often overlooked component of the average person’s exercise routine. Muscle endurance increases the time that your muscles can handle a certain load (or exercise). To increase the endurance capacity of your big leg muscles,...
Child’s pose, also known as ‘Balasana’, is a popular yoga pose that is an excellent way to relax and de-stress after or before a workout or stretching routine, before bed, or any other chaotic situation. It can be performed by kids and adults of all...
The Tricep dip is an excellent way to strengthen the back of the upper arms that requires little equipment. This exercise requires only a chair, and thus can be done at home or quickly at the office, providing you have a non-wheeled chair at your desk. Strength...
This series of stretches is excellent for workers that spend long hours in a seated position. Staying in a static (unmoving) position for lengthy periods of time can increase the likelihood of stiffness and injury, so it is important to periodically perform stretches...
