Welcome to HealtheSteps™

HealtheSteps™ is a healthy living program that helps individuals move more, sit less, and eat healthier I want to get healthier!I want to make those around me healthier!

About HealtheSteps™


The HealtheSteps™ Program was designed by physician and scientist Dr. Robert Petrella
and builds on the idea of “exercise as medicine”. Dr. Petrella and his team has spent over
10 years empirically testing and improving the HealtheSteps™ Program.


About the HealtheSteps™ Program:

Participants in the HealtheSteps™ Program:

Coaches in the HealtheSteps™ Program:

  • An evidence-based, community-focused, lifestyle prescription program
  • For anyone wanting to improve their health behaviours and lower their risk for chronic disease
  • Empowered by health technologies (such as the interactive mobile phone application) that support healthy living
  • Receive individualized healthy living prescriptions for weekly exercise, daily step count, and healthy eating.
  • Are helped by an in-person or virtual coach to set healthy living plans and goals that are specific to them
  • Use a proprietary coaching protocol to improve the health of those around them.
  • HealtheSteps™ coaches have included nurses, dietitians, pharmacists, office workers, and others simply concerned about the health of those in their community

About the HealtheSteps™ Program:


  • An evidence-based, community-focused, lifestyle prescription program
  • For anyone wanting to improve their health behaviours and lower their risk for chronic disease
  • Empowered by health technologies (such as the interactive mobile phone application) that support healthy living

Participants in the HealtheSteps™ Program:


  • Receive individualized healthy living prescriptions for weekly exercise, daily step count, and healthy eating
  • Are helped by an in-person or virtual coach to set healthy living plans and goals that are specific to them

Coaches in the HealtheSteps™ Program:


  • Use a proprietary coaching protocol to improve the health of those around them
  • HealtheSteps™ coaches have included nurses, dietitians, pharmacists, office workers, and others simply concerned about the health of those in their community

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