Muscle Group of the Month: Quadriceps
Hockey season is underway! So this month, we will be focusing on one of the most important muscles for hockey players – the quadriceps. However, not only is this group of muscles important for increasing performance on the ice; improving quadriceps strength and flexibility will also allow you to improve your walking, running, biking, or swimming; whatever you do to keep you healthy!
Strength exercise and image retrieved from: http://www.wikihow.com/Work-Quads-Without-Weights