The Power of a Growth Mindset

The Power of a Growth Mindset

Mindset… “The power of changing “I can’t” to “I can”. Overcoming the impossible, learning from failure, embracing life’s challenges, & defeating the odds with a simple thought.”  A positive lifestyle change starts with a growth mindset. Renowned Stanford...
Making it a Habit: The Benefits of Habit Pairing

Making it a Habit: The Benefits of Habit Pairing

Have you ever gone for weeks or even months with a healthy routine and then something happens that throws you off track and you can’t seem to get back into the groove? This is something many of us can relate to. Healthy habits are a lifelong commitment and sometimes...
How to Be Mindful in Your Everyday Life

How to Be Mindful in Your Everyday Life

What is the meaning of mindfulness? One of the most commonly cited definitions of mindfulness is the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn, 1994). Mindfulness is a type...
Who and what motivates you?

Who and what motivates you?

Why do I feel so energized when watching sports or the next episode of my new favourite Netflix series, yet I feel so unmotivated to get outside for an evening walk? Why do some people appear to be so committed & motivated to achieve their goals while others...
Every Little Step Counts!

Every Little Step Counts!

Every Little “Step” Counts Goal setting focusing on small changes to behaviour are more manageable and more easily maintained long term. These “steps” can mean a variety of things you can do towards leading a healthy lifestyle. It can include taking more physical...
Facebook and Health

Facebook and Health

As a technologically conscious team, we have integrated several tech tools into our program to help our participants achieve their goals. More specifically, we have developed an app that allows users to track their exercise, step count, and healthy eating behaviours...