Many people say that February is their least favourite month of the year. For me it is November.
November seems to be infiltrated by cold rain and shorter, gloomy days. If you notice your mood pulled down as the weather shifts in late fall and early winter, it is important to continue to be active. Exercise is a great way to re-energize us and to help keep our mood steady. So bundle up and head outdoors for a walk, Once I’m outdoors, I often think, hey it isn’t as bad out here as I thought it would be.
One of the good things about November is it signals the start of warm soup season. Check out our quick and easy minestrone soup recipe.