Episode 16: Physical Activity Across the Lifespan

In this episode, Adam discusses a new study by researchers at Johns Hopkins concerning the long-term effects of physical activity in childhood and adolescence.   http://healthesteps.ca/wp-content/uploads/2017/05/Episode-17.mp3...

Episode 15: Exercise and Mental Health

In this episode, Adam talks about the effects of exercise on positive mental health and whether this is a good way to motivate healthy behavior change.  ...

Episode 14: What is Self-Efficacy?

In this episode, Adam talks about self-efficacy and it’s importance in supporting health behavior change. Never heard of it? I don’t blame you!  ...

Episode 12: Water Consumption

In this episode, Adam talks about the science supporting the health benefits of adequate water consumption, and strategies to help people drink more water!  ...