In this episode, Adam discusses a new study by researchers at Johns Hopkins concerning the long-term effects of physical activity in childhood and adolescence.
In this episode, Adam talks about the effects of exercise on positive mental health and whether this is a good way to motivate healthy behavior change.
In this episode, Adam talks about self-efficacy and it’s importance in supporting health behavior change. Never heard of it? I don’t blame you!
In this episode, Adam highlights three trends that will characterize health coaching in 2017 and beyond!
In this episode, Adam talks about the science supporting the health benefits of adequate water consumption, and strategies to help people drink more water!