Exercise
If you’ve done the Deltoid Raises Strengthener of the Month, you’ll also want to stretch those muscles out. To do this, stretch your left arm out straight in front of your parallel to the floor. Keeping it straight, bring it across your chest and hold it there with your right hand. You can provide a little more of a stretch by pressing the arm slightly closer to your chest with your right arm. Hold for 3 long breaths, then switch sides!
One other deltoid stretch involves straightening your left arm straight above your head. Next, bend your left arm at the elbow so that your left hand hangs down by your head. Press down gently on your left elbow with your right hand to get a deeper stretch, keeping your right elbow back and stretching back behind you. Hold for 3 long breaths, then switch sides.