Deep breathing is an excellent way to reduce the stress accumulated in the day. You can do a quick breathing exercise at work, at home, or before bed to relax the body and mind. Steps Sit with your back straight, and put one hand on the chest and the other on the...
Child’s pose, also known as ‘Balasana’, is a popular yoga pose that is an excellent way to relax and de-stress after or before a workout or stretching routine, before bed, or any other chaotic situation. It can be performed by kids and adults of all...
Just like exercise and nutrition, sleep contributes to our overall health. In addition to reducing our ability to think clearly, be productive and safe, poor sleep can increase our risk for developing a chronic disease. Here are some benefits of getting 7-8 hours of...
Last year, seemed to be all about planes, trains and automobiles. I traveled a great deal for work and pleasure. I was relieved whenever I got to sleep in the same bed for more than 3 nights in a row. Time zones, long days of meetings, eating hotel food and not having...
As you punch think of situations, people, circumstances that you feel angry or frustrated about. Stay committed 3 minutes can see like a long time. Imagine you have a punching bag in front of you. Exercise Set a time for 3 minutes. Stand with your feet hip width apart...
