This is a super healthy, super easy recipe that can be enjoyed as a quick snack, lunch, or as a side to a healthy dinner. By reducing the amount of cheese and adding in some green veggies, this recipe is sure to contribute to your healthy living goals while still...
Would you like the advice of a registered Canadian dietitian without having to leave your home? Well you are in luck. The Dietitians of Canada, a proud partner of the HealtheSteps Lifestyle Prescription Program, offer Canadians the opportunity to speak with a...
Meal planning is one of the best ways to make sure you are eating healthy on a day to day basis. Not only does planning meals allow you to examine your food-group and nutrient intake, but it gives you a really good idea of the foods you will require over the next week...
Getting to the gym to work on your muscle strength can be expensive and challenging to fit into your daily schedule. If this sounds like you, consider encoropating easy and quick exercises that you can do at home into your routine. One such execise is the chair squat,...
This recipe comes from one of our regional knowledge brokers, Justine Tempelman, who coordinates the HealtheSteps program in the Northwest Ontario region. Justine quite enjoyed this recipe and reports that it is perfect to freeze and save for a nice summer’s...
